Sept 24 Tuesday 3-4pm
Preserving Your Memory
As we journey through life, some forgetfulness may become more common. This engaging seminar aims to equip you with practical tips and brain exercises to sharpen your thinking and minimize moments of forgetfulness. It’s a great opportunity to learn how small lifestyle adjustments can make a big difference.

Oct 22 Tuesday 3-4pm
Holiday Blues
For some seniors, the holiday season can trigger feelings of sadness and loneliness. Our seminar will provide valuable strategies to combat these emotions and discover ways to find joy during the winter holidays. Let’s come together as a community to support one another during these times.

Nov 26 Tuesday 3-4pm
Good Sleep for Emotional Wellbeing for Older Adults
Quality sleep is an essential pillar of emotional well-being. Join us to understand the significance of sleep and receive valuable tips for developing healthy sleep habits. A good night’s sleep is a powerful tool for maintaining emotional wellness.

Dec 24 Tuesday 3 – 4 pm
Know the Scams, Don’t Be a Victim
With the advancements in technology, financial abuse of older adults is on the rise. This seminar will define financial exploitation, identify common scam techniques, and provide essential tips to prevent and address scams. Let’s stay informed and empowered to protect ourselves and our community.