Qigong


Event Details

September 15, 2025
3:30 pm - 5:00 pm
Location:
Clever Care Community Center – Westminster
9600 Bolsa Avenue, Westminster, CA, 92683
Organizer:
REQ Test
1-833-721-4378
Languages Supported:
English, Vietnamese
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About the Event

Embrace Wellness with Qigong! Join us for a calming and rejuvenating Weekly Qigong Class at the Clever Care Community Center in Westminster.

Qigong is an ancient Chinese practice that harmonizes gentle movements, deep breathing, and meditation to promote physical, mental, and spiritual well-being. This class is designed specifically for seniors, offering a gentle, low-impact exercise that can be practiced sitting or standing.

Benefits of Qigong:

  • 🌱 Enhance balance and flexibility
  • 🌬️ Improve breathing and lung capacity
  • 💆‍♀️ Reduce stress and anxiety
  • ❤️ Support heart health and circulation
  • 🧘‍♂️ Boost mental clarity and focus

Whether you’re a beginner or have experience with Qigong, this class is open to all. Please wear comfortable clothing and bring a water bottle. Chairs will be provided for seated practice if needed.

To RSVP for the Event

Call 1-833-721-4378

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