Sleep is important for normal bodily functions, and even more crucial in times of stress or overwhelming emotions. As we age, our levels of growth hormones decrease, resulting in a shortage of deep sleep hours.
Here are some tips that can help you get a good night sleep:
Following these steps can help ensure quality and sufficient sleep each night. However, there could be other causes for sleep disruption such as menopause and post-menopause, lack of comfortable sleep space, medications, or lack of social engagement.
Sources: Sleep Education; Help Guide
These sources are helpful in finding ways to successfully get restful sleep throughout the night when struggling with a variety of sleep problems. Some included are insomnia, jet lag, sleep disorders, and many more.