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Feeling drained and out of balance? Restore your vital energy with Clever Care’s Qigong classes! Every Monday from 2-3pm, join expert instructor Raina Chu at our Monterey Park Community Center as she guides you through rejuvenating Qigong exercises.
Qigong is an ancient Chinese practice that combines gentle movements, breathing techniques, and focused intention. For centuries, it has helped cultivate physical and mental well-being by replenishing your body’s vital life force energy or “qi.”
In our fast-paced, high-stress world, it’s easy to become depleted and out of sync. Clever Care’s Qigong classes provide a restorative oasis to recharge your mind, body and spirit through this time-honored tradition.
Under Raina’s skilled guidance, you’ll learn Qigong sequences designed to prevent common ailments by removing energy blockages and restoring balance. Many who practice Qigong regularly report improvements in sleep, digestion, emotional equilibrium and overall vitality.
As Vice President of the World Federation of Chinese Fuxi Culture Applications, Raina has over 20 years of experience sharing Qigong’s profound benefits. Her genuine passion and deep expertise create an enriching class experience.
Located at 117 W Garvey Ave, Unit C in Monterey Park, Clever Care’s Community Center provides the perfect setting for your weekly Qigong practice. Come experience this culturally-sensitive approach to wellness within our warm, welcoming environment.
Regain your energy, rediscover your balance and invest in your longevity! RSVP for Clever Care’s Qigong class today and let this ancient art restore modern vitality.
Clever Care Health Plan, Inc. is an HMO and HMO C-SNP with a Medicare contract. Enrollment depends on contract renewal.
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