Find Your Balance: Weekly Yoga Classes at Clever Care Community Center

Discover the transformative power of yoga with Clever Care Health Plan and expert instructor Dana Zhong. Every Monday from 3:30 PM to 4:20 PM, join your neighbors for a welcoming yoga practice designed to strengthen your body and calm your mind.

A Community Practice for Every Body

Whether you’re new to yoga or have been practicing for years, our weekly sessions at the Clever Care Community Center in Rowland Heights offer a supportive environment to enhance your physical and mental well-being. Dana Zhong brings her expertise and compassionate teaching style to create classes that meet you where you are on your wellness journey.

Located conveniently at 19705 E. Colima Rd., Unit 11, Rowland Heights, CA 91748, our community center provides the perfect space to inhale strength and exhale stress alongside friends and neighbors who share your commitment to healthy living.

The Benefits of Your Practice

Our yoga classes deliver meaningful improvements to your overall health and quality of life:

Physical Wellness

  • Improve your range of motion and flexibility, reducing the risk of falls
  • Strengthen core and back muscles to alleviate back and neck pain
  • Enhance blood circulation and support healthy blood pressure levels

Mental and Emotional Well-Being

  • Calm your nervous system to reduce daily stress
  • Improve sleep quality for better rest and recovery
  • Build confidence in your body’s abilities

Class Details

When: Every Monday, 3:30 PM – 4:20 PM

Where: Clever Care Community Center
19705 E. Colima Rd., Unit 11
Rowland Heights, CA 91748

Instructor: Dana Zhong

Cost: Complimentary for community members

What to Bring: Comfortable clothing, a water bottle, and a yoga mat if you have one (limited mats available)

Reserve Your Spot Today

Space is limited to ensure personalized attention and a comfortable practice environment. Secure your place in this ongoing wellness series by completing the RSVP form below. You can register for individual sessions or commit to making Monday yoga a regular part of your self-care routine.

Join us on the mat and experience how a dedicated yoga practice can enhance your strength, flexibility, and peace of mind. Your journey to better balance starts here—we can’t wait to practice with you!

Complete the form below to RSVP and take the first step toward a healthier, more balanced you.

RSVP - yoga rhcc