Discover the Health Benefits of Chinese Folk Dancing

Chinese Square Dancing (as 广场舞 – guǎngchǎng wǔ) is not just a dance; it’s a perfect blend of cultural tradition and physical exercise. Following the rhythmic steps and movements of the dance can increase your cardiovascular health, enhance your coordination, and even boost your mood. It’s a full-body workout that’s easy on the joints, making it an ideal activity for seniors who want to maintain their vitality and mobility.

At our Monterey Park center , we understand the importance of embracing diverse traditions and cultural practices to achieve holistic health. That’s why we’re proud to offer these free healthy folk dance classes to our community.

Join us in experiencing the joy of dancing  with others who share your appreciation for culture and wellness. Our classes provide a supportive and welcoming environment where you can learn the dance steps, make new friends, and take meaningful steps towards a healthier lifestyle.

At Clever Care, we believe in the power of integration – blending Eastern and Western medicine practices to serve the whole individual. So not only will you enjoy the health benefits of Chinese Square Dancing, but you’ll also have access to our comprehensive healthcare services that cater to your unique needs.

Don’t miss out on this opportunity to improve your health, stay active, and connect with your community. Visit our Clever Care Community Center in Monterey Park and join one of our free healthy folk dance classes, every Tuesday from 2:30 PM to 3:30 PM.